What is the Macro for 4 Eggs? A Detailed Nutritional Breakdown
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4 min read
According to the United States Department of Agriculture (USDA), one large egg contains approximately 77 calories, which means a serving of four large, raw eggs offers a substantial and nutrient-dense option. Understanding the macronutrient profile of this popular food item is crucial for managing your dietary goals, whether you are following a high-protein, keto, or balanced eating plan.
