The Ultimate Guide: How to calculate your macro formula?
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2 min read
According to the Dietary Guidelines for Americans, adults should get 45–65% of their daily calories from carbohydrates, 10–35% from protein, and 20–35% from fat. But for a more targeted approach, you need to learn **How to calculate your macro formula?** This article will show you how to move beyond generic guidelines to create a precise nutrition plan for your body and goals.
