Tag: Macro friendly recipes

According to nutritional data, a 100-gram serving of simple, plain chargrilled calamari can contain as few as 85 to 110 calories, depending on preparation. Chargrilled calamari is a nutritious and lean protein source, making it a popular choice for those watching their caloric intake.

According to a 2025 article in The Output by Peloton, bagels can be an effective fuel source for muscle growth when timed and paired correctly. In this guide, we answer the question, "Are bagels good carbs for bulking?" by exploring their nutritional profile and how to incorporate them into your diet for optimal results.

A single bakery-style strawberry cupcake can contain over 400 calories, significantly more than a homemade version. Knowing how many calories does a strawberry cupcake have is crucial for those watching their intake, as the amount varies dramatically based on ingredients, size, and frosting type. Understanding these differences empowers you to make more informed choices, whether you're baking from scratch or picking up a treat from a store.

According to the Dietary Guidelines for Americans 2020-2025, a healthy eating pattern includes a variety of nutrient-dense foods from all food groups, and breakfast is no exception. To build the best macro to eat for breakfast, you need to understand how protein, carbohydrates, and fats fuel your body for optimal performance and satiety throughout the day. It is not about one single macro, but rather the right combination tailored to your goals.