What is the Right Mix of Macronutrients for Your Goals?
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4 min read
According to the Dietary Guidelines for Americans, the acceptable macronutrient distribution range (AMDR) is 45–65% of daily calories from carbs, 10–35% from protein, and 20–35% from fat. Finding what is the right mix of macronutrients for your body and goals is the key to optimizing your health and fitness journey.
