How much energy is in 100g of milk and why it varies
•
2 min read
The energy content of milk varies significantly, with one study showing whole milk containing around 60-63 kcal per 100g, while skimmed milk has only 34-35 kcal for the same amount. This difference highlights that the fat content is the primary factor determining how much energy is in 100g of milk, a crucial detail for anyone monitoring their nutritional intake.
