Tag: Macro percentage

The National Academy of Medicine recommends that adults consume a wide range of protein, anywhere from 10% to 35% of their total daily calories. However, pinpointing what is a good protein percentage for your specific needs requires considering your activity level, age, and health goals. This article breaks down the variations in protein requirements to help you find your ideal intake.

According to the Dietary Guidelines for Americans, an average diet should consist of 45-65% carbohydrates, 10-35% protein, and 20-35% fat. Discover how to calculate your macro percentage and customize these ranges to meet your unique fitness and health goals effectively.

According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Ranges (AMDR) for adults are 45–65% of daily calories from carbs, 10–35% from protein, and 20–35% from fat. Choosing the right macro percentage, however, depends entirely on your specific fitness goals, activity level, and dietary preferences.