Understanding What Are the 4 Phases of Macros for Body Composition
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8 min read
Did you know that living in a constant caloric deficit is one of the worst things you can do for your metabolism? This is why it's crucial to understand what are the 4 phases of macros, which are strategically designed to be cycled through for sustainable body composition changes, whether your goal is fat loss, muscle growth, or maintaining your progress.
