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Tag: Macronutrient content

Explore our comprehensive collection of health articles in this category.

How many calories does pollen have?

4 min read
A 2021 study analyzing bee pollen from Taiwan revealed a wide energy range from 443 to 488 kcal per 100 grams, highlighting significant variability based on floral origin. So, how many calories does pollen have, and what factors influence its nutritional composition?

Are Potatoes Protein or Carbohydrate Food?

5 min read
While a medium-sized baked potato contains approximately 26 grams of carbohydrates, it also provides about 3 grams of protein. This reveals that potatoes are not solely one macronutrient but are primarily considered a carbohydrate food, with a smaller but significant amount of protein.