Tag: Macronutrient content

A 2021 study analyzing bee pollen from Taiwan revealed a wide energy range from 443 to 488 kcal per 100 grams, highlighting significant variability based on floral origin. So, how many calories does pollen have, and what factors influence its nutritional composition?

While a medium-sized baked potato contains approximately 26 grams of carbohydrates, it also provides about 3 grams of protein. This reveals that potatoes are not solely one macronutrient but are primarily considered a carbohydrate food, with a smaller but significant amount of protein.

A single bourbon biscuit typically provides less than one gram of protein, making it an insignificant source in your daily diet. Most of its nutritional content comes from carbohydrates and fats, not protein.