Tag: Macronutrient counting

A standard 4-ounce (113g) serving of cooked 93/7 ground turkey delivers approximately 22-23 grams of protein, making it an excellent source for muscle building and satiety. Understanding how much protein is in a cup of 93 lean ground turkey, however, requires careful consideration of the meat's state, whether raw or cooked, due to differences in density and moisture content.

Originally developed in 1950 by the American Diabetes Association and the American Dietetic Association, food lists exchange systems were created to provide a uniform educational tool for meal planning. The primary function of these food lists exchange systems is to assist individuals, particularly those with diabetes, in controlling and managing their nutrient and caloric intake with greater consistency and flexibility. This allows for a more varied and manageable diet, ensuring a balanced nutritional intake without the need for meticulous, item-by-item calculations.