Tag: Macronutrient diet

Joan MacDonald, who started her fitness journey at age 70, transformed her body with a macro-based diet, proving the power of consistent nutrition. This plan emphasizes five daily meals, a high-protein intake, and careful macro-nutrient planning.

According to nutrition experts, a balanced distribution of macronutrients is key to sustaining energy and supporting overall health. So, **what is the 50/25/25 rule for eating?** It is a simple yet effective nutritional guideline that offers two primary interpretations for achieving a healthy and balanced diet.