Tag: Macronutrient function

By one account, protein is derived from the Greek word 'proteos,' meaning 'primary' or 'first place,' which reflects its fundamental role in the body. Unlike other macronutrients, protein is primarily known as the body's building block, crucial for everything from muscle repair to enzyme function, and is not merely an energy source.

Over 60% of the human body is composed of water, a substance essential for survival. The body also requires specific large-volume nutrients, known as macronutrients, to function correctly. These include carbohydrates, proteins, and fats, which provide energy and structure for every cell.

Did you know that while both provide energy, carbohydrates are the body's preferred and most readily available fuel source, whereas lipids are the body's most efficient long-term energy reserve? Understanding what is the primary function of carbohydrates and lipids in the body is key to a balanced diet and optimal health.