Tag: Macronutrient imbalance

Experts warn that eating only chicken and rice for an extended period can lead to multiple nutritional deficiencies and serious health problems. While praised by some as a simplified meal plan for bodybuilding or weight loss, the potential risks associated with this limited diet far outweigh any perceived benefits. It's crucial to understand what happens if I only eat chicken and rice and why dietary variety is non-negotiable for long-term well-being.

According to the World Health Organization, overnutrition is a form of malnutrition, and an imbalance of macronutrients can lead to serious health problems. This highlights that while essential, there are significant cons of macronutrients when intake is disproportionate or excessive.

While often hailed as the cornerstone of a healthy diet, salads can sometimes have hidden downsides. The disadvantages of eating salad can range from digestive discomfort caused by high fiber intake to risks associated with foodborne bacteria and nutrient imbalances.

According to research, a balanced macronutrient intake is critical for body composition and overall health. This article explores what happens if I don't hit my macros, detailing the specific impacts of imbalanced protein, carbohydrates, and fats on your energy, mood, and health goals.

According to the World Health Organization, a balanced diet should include 15–30% of daily calories from fat and 10–15% from protein, highlighting the need for dietary balance. This brings to light a critical question: **what happens when you eat too much protein and not enough fat?** The answer reveals a complex interplay of metabolic processes that can lead to significant health consequences.