Tag: Macronutrient pairing

According to the American Diabetes Association, pairing high-quality carbohydrates with protein, healthy fats, and fiber can help slow digestion and prevent blood sugar spikes. Understanding what should carbs be paired with is a key strategy for maintaining stable energy levels, managing weight, and promoting overall health.

According to the Joslin Diabetes Center, pairing protein with carbohydrates can slow down the absorption of glucose and help stabilize blood sugar levels. But does high-protein cancel out carbs completely? The reality is far more nuanced, involving complex interactions between macronutrients that influence how your body digests and metabolizes food.