Tag: Macronutrient profile

According to Harvard's T.H. Chan School of Public Health, one medium-sized apple contains approximately 25 grams of carbohydrates and only 1 gram of protein. While an apple does contain a trace amount of protein, it is overwhelmingly a source of carbohydrates, making it a misleading myth to consider it a protein source.

According to the National Institutes of Health, the drumstick plant, also known as moringa, is a nutritional powerhouse, with nearly every part being edible and beneficial. Delve into the specifics to understand exactly what are the macronutrients in drumsticks that contribute to its celebrated health benefits.

With global production surpassing one billion tons annually, corn is one of the world's most vital food crops. Yet, despite its prevalence, many people are still confused about its nutritional makeup, often asking, "Is corn a carb, protein, or lipid?".