What Are the Rules of the Galveston Diet for Menopause?
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3 min read
Created by OB-GYN Dr. Mary Claire Haver, the Galveston Diet was born from her realization that standard diet advice failed to address weight gain and hormonal changes during menopause. This program centers around specific rules involving an eating pattern, targeted food choices, and macro adjustments to manage midlife weight gain and combat chronic inflammation.
