Tag: Macronutrients and micronutrients

According to the World Health Organization, consuming a healthy diet throughout one's life helps to prevent malnutrition in all its forms, as well as a range of noncommunicable diseases and conditions. Understanding **what is nutrition in 7th class** is the first step for students to develop healthy habits that will last a lifetime. This knowledge is crucial for supporting proper growth, improving academic performance, and boosting overall well-being.

Every living organism, from microscopic bacteria to colossal blue whales, requires a constant supply of energy and building materials to survive and reproduce. This fundamental requirement is met through the process of nutrition, a cornerstone of biological science that explores how organisms acquire and process vital nutrients from their environment.

According to the World Health Organization, better nutrition is linked to improved maternal and child health, stronger immune systems, and a lower risk of non-communicable diseases. This highlights that the main focus of nutritional science is to understand the complex relationship between food, nutrients, and overall health and well-being.