Tag: Macronutrients for bulking

Building muscle requires more energy than maintaining your current weight, with an estimated 2,500 to 2,800 extra calories needed to build one pound of lean mass. A lean bulk requires a controlled calorie surplus to maximize muscle growth while minimizing fat gain, making it essential to understand how many calories should we eat in a day for lean bulk to achieve your fitness goals.

Research suggests that consuming 300–500 extra calories per day in a controlled surplus is ideal for sustainable muscle growth without excessive fat gain. Following a 3000-calorie diet requires a strategic focus on nutrient-dense foods to fuel intense training and build lean muscle mass effectively.