What is the best nutrition for dancers?
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4 min read
Dancers, like all athletes, require a precise nutritional strategy to meet the high physical demands of their art. A surprising number of dancers, however, underestimate their caloric needs, which can lead to fatigue, injury, and a syndrome known as Relative Energy Deficiency in Sport (RED-S). A balanced diet focusing on whole foods is key to sustained energy, muscle repair, and overall well-being.
