Tag: Macronutrients for healing

According to a study, wound healing can increase your body's energy needs by up to 50%. This significant energy demand confirms that the answer to 'does your body need calories to heal injuries?' is a resounding yes, but the type of calories consumed is critically important for efficient recovery.

According to a 2025 study in *Pain Practice*, micronutrient deficiencies are linked with severe chronic pain, underscoring the vital role of vitamins and minerals in the body's healing processes. A tailored diet is crucial for determining what nutrition needs during recovery following athletic injury to support tissue repair, minimize muscle loss, and manage inflammation.