How Much Should a 200 Pound Male Eat for Optimal Health?
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4 min read
The average daily calorie needs for a 200-pound man can vary dramatically, potentially ranging from 2,400 calories for a sedentary lifestyle to well over 3,500 for an intensely active one, according to general health guidelines. Knowing this range is the first step, but understanding the details is crucial for achieving your specific health objectives, whether they involve weight loss, maintenance, or muscle gain.
