Tag: Macronutrients for recovery

During injury, a person's metabolic rate can increase by as much as 15% to 50% depending on the severity and type of injury. So, should you eat a lot when injured? The answer is more nuanced than a simple yes or no; it depends on focusing on what you eat, rather than just how much. Your body is undergoing a massive repair effort, and the right nutrition is crucial.

The body’s metabolic rate can increase by 10% to 25% or more following major trauma or surgery, meaning your calorie needs are higher than normal during recovery. This article explores why your nutritional needs change when healing and what specific nutrients are most important to prioritize for optimal recovery.

During critical illness or injury, your body may use its stored fat and muscle for energy, leading to unintentional weight loss. The question is, should you eat more when recovering, and how does your dietary intake influence the healing process? The answer is nuanced, depending on your body's specific needs, but often involves increasing your intake of quality nutrients.