How much protein does a 16 year old need to grow muscle?
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5 min read
For adolescent athletes aged 14 to 18, protein needs are higher than for sedentary peers, ranging from 1.2 to 2.0 grams per kilogram of body weight daily. This is significantly more than the baseline recommendation, and figuring out precisely **how much protein does a 16 year old need to grow muscle** requires a personalized approach that considers individual factors like sport, training volume, and body size.
