Tag: Macronutrients in beef

According to the Nebraska Beef Council, a cooked 3 oz portion of lean beef can supply around 25 grams of high-quality protein, which is 50% of the recommended Daily Value. Knowing what is an ideally a 3 oz portion of beef should contain is essential for managing a healthy and balanced diet.

The calorie count for 4 ounces of raw beef can vary significantly, ranging from approximately 155 to over 330 calories, depending on the fat content. This wide range is primarily due to the difference in lean-to-fat ratios, a critical factor for anyone monitoring their nutritional intake.

According to the USDA, a 3-ounce cooked patty made from 85% lean/15% fat ground beef contains approximately 197 calories. This figure is just one example, and understanding how many calories are in a 100% beef patty depends on several key factors, such as the initial fat percentage and the cooking method used.

According to the USDA, a 4-ounce serving of raw, 90% lean beef contains approximately 199 calories. This makes 90% lean beef a nutritious and versatile choice for many diet plans, offering a solid protein source with a moderate fat content. Understanding the precise calorie count can be beneficial for managing weight or tracking macronutrient intake.