What is the energy content of one biscuit?
•
4 min read
According to USDA data, a single 45-gram commercially baked biscuit contains approximately 166 calories, with the energy content of one biscuit varying significantly based on its ingredients and preparation. This seemingly simple snack can have a dense caloric profile, largely derived from carbohydrates and fats. Understanding these nutritional nuances is key to managing your daily energy intake effectively.
