Tag: Macronutrients in fish

According to Healthline, an 87-gram cooked fillet of tilapia packs approximately 22.8 grams of protein and just 2.3 grams of fat, positioning it as an excellent high-protein, low-fat choice. Delving deeper, what are the macronutrients in Tilapia and how do they contribute to its remarkable nutritional profile?

Globally, more than 3.1 billion people rely on fish as a vital source of animal protein. Which macronutrients do fish contain, and what makes them such a nutritional powerhouse? The primary macronutrients found in fish are high-quality protein and beneficial fats, with an extremely low concentration of carbohydrates.

According to USDA data, a 6-ounce fillet of plain, cooked haddock contains approximately 154 to 184 calories, but this can vary based on added ingredients and the exact cooking method. This nutrient-dense whitefish is a popular choice for health-conscious diners looking for a low-fat, high-protein meal. Understanding how preparation affects the total count is key for meal planning.