Tag: Macronutrients in flour

According to nutritional data, 40g of standard all-purpose flour contains approximately 146 calories. Understanding how many calories are in 40g of flour is crucial for accurate calorie tracking, especially when baking, as the type of flour can alter the final nutritional value of your recipe.

A standard cup of all-purpose white flour contains around 455 calories, according to the USDA. Despite common misconceptions, baking flour is not calorie-free and is, in fact, a significant source of energy derived primarily from carbohydrates.