Tag: Macronutrients in rice

On average, 100 grams of cooked white rice contains about 2.7 grams of protein. Therefore, 200 g of cooked rice typically contains around 5.4 grams of protein, though the exact amount can vary based on the type of rice and cooking method.

According to nutritional data, a standard 45g serving of dry (uncooked) jasmine rice contains approximately 160 calories. Understanding this figure is key for accurate calorie tracking, especially given the significant weight difference between dry and cooked rice due to water absorption.

According to nutritional data, 100 grams of cooked white rice contains approximately 130 calories and 2.7 grams of protein. This nutritional profile varies significantly depending on whether the rice is cooked or uncooked, and whether it is a whole grain like brown rice or refined white rice. Understanding these differences is crucial for anyone managing their caloric and protein intake.

Rice is a primary food source for more than half of the world's population, but there is still confusion over its main macronutrient composition. So, is rice a carb or a protein? The answer is more nuanced than you might think.