How many calories are in an oven baked turkey breast?
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4 min read
According to the USDA, a 3.5-ounce (100-gram) serving of cooked, roasted turkey breast without skin contains approximately 139 calories, making it an excellent, lean source of protein for many diet plans. However, the exact calorie count can vary significantly based on cooking methods, whether the skin is included, and any added ingredients. Understanding these factors is key to accurately tracking your nutritional intake and making informed food choices.
