Tag: Macros breakdown

According to nutritional data, a 200g serving of pan-fried boneless pork top loin, trimmed of all separable fat, contains an impressive 61 grams of protein. Understanding what are the macros for 200g lean pork is crucial for individuals monitoring their food intake for fitness or health purposes.

According to the USDA, a can of light tuna packed in water and drained provides a significant amount of lean protein. Knowing what are the macros for 200 grams of tuna is crucial for anyone tracking their intake, as the specific protein, fat, and caloric content varies considerably depending on how the fish is prepared and packaged.

According to USDA data, 100 grams of cooked shrimp contain approximately 99 calories and 24 grams of protein. Determining the exact macros for 6 pieces of shrimp is influenced by size and preparation, making a one-size-fits-all answer difficult.

According to nutrition data, a 150g cooked tenderloin steak contains 303 calories, with a macronutrient breakdown of 64% protein and 36% fat, confirming that the macros for 150g of beef vary significantly based on the cut and leanness. This guide will provide a comprehensive look at the nutritional content of various beef types.

According to nutritional data, a single beef Jamaican patty can contain upwards of 400 calories. This iconic Caribbean snack is beloved for its flaky, savory goodness, but many people are curious about its macronutrient composition. Understanding what are the macros in a Jamaican patty can help you fit this delicious treat into your nutritional goals.

The macronutrient profile for 250 grams of beef is not a single number, as it varies significantly based on the cut, leanness, and preparation method. This makes understanding the specific nutritional content crucial for meeting personal dietary goals.

A 210-gram serving of cooked long-grain white rice contains approximately 273 calories, with its macro profile dominated by carbohydrates. Understanding what is 210g of cooked rice macros is crucial for effectively tracking and managing your daily nutrient intake, whether for weight management, athletic performance, or general health.

According to nutritional data, a cooked, skinless, and boneless chicken breast contains approximately 31 grams of protein per 100 grams, making 225g chicken breast a significant source of lean protein for any diet. This macronutrient profile makes chicken breast a top choice for building muscle, managing weight, and maintaining a balanced nutritional intake.