Tag: Macros calculator

According to a 2018 meta-analysis of randomized controlled trials, higher protein intakes significantly enhanced muscle gain when combined with resistance training. Understanding what your macro breakdown should be for muscle gain is the next step to turning your effort into real results.

According to nutrition data, a 2 oz serving of cooked 95/5 ground beef can contain approximately 15 grams of protein and just 4 grams of fat. Understanding the macros for 2 oz cooked ground beef is essential for accurate meal tracking, as the numbers can differ based on the lean-to-fat ratio and preparation method.