Tag: Macros chicken breast

According to nutrition experts, a standard 6 oz portion of cooked, boneless, skinless chicken breast is one of the most efficient sources of lean protein available. This article explores the precise **nutritional value of a 6 oz boneless skinless chicken breast**, offering a comprehensive breakdown of its macros, vitamins, and minerals to help you make informed dietary choices.

A 4 oz (113g) serving of cooked, boneless, and skinless chicken breast has approximately 35 grams of protein, according to USDA FoodData Central. The 4 oz chicken breast is an exceptionally dense protein source for those tracking macros or focusing on lean muscle growth.

According to nutritional data, 200g of raw, skinless chicken breast contains approximately 240 calories, while the cooked portion may have more due to moisture loss. The precise number of calories in 200g of skinless chicken breast depends largely on the cooking method and whether it is measured raw or cooked.

According to nutritional data, a 13 oz serving of cooked boneless skinless chicken breast contains approximately 79 grams of high-quality protein. This nutrient-dense food is a cornerstone for many seeking to increase protein intake while minimizing fat, making it a powerful component of a fitness or weight management plan.