Tag: Macros explained

Did you know the term 'macro' has two very different common meanings, often causing confusion for beginners? We'll demystify what are macros for dummies, covering both nutritional counting and computer automation in a straightforward way.

Studies have shown that a strategic macronutrient balance can significantly impact the sustainability and effectiveness of a calorie-restricted diet. To achieve a faster way to fat loss, understanding the right macro ratio for your body is crucial for preserving muscle mass while shedding fat.