Tag: Macros for abs

Studies suggest that achieving visible abdominal muscles is approximately 80% diet and 20% exercise, dispelling the myth that endless crunches alone will do the trick. Therefore, if you want abs, a precise and strategic approach to what you eat is far more important than a grueling gym routine.

According to fitness experts, visible abs are often cited as being 80% diet and only 20% exercise. This means understanding and controlling your caloric intake is the most important factor for achieving a defined midsection, overshadowing endless crunches. So, how many calories a day are good for abs? The answer isn't a single number but a personalized calculation based on your body's needs.

According to a 2018 study, consuming more fruits and vegetables is linked to lower body weight and less overall body fat. This fact highlights why diet is paramount when considering **what diet is best for getting abs?** No amount of crunches will reveal a defined core if it's hidden under a layer of body fat, making nutritional strategy the most crucial component of the journey.