Tag: Macros for cutting

Research shows a high-protein diet is more effective for weight loss compared to lower-protein diets, leading to greater fat loss and less muscle mass loss during a caloric deficit. This guide will explain the best methods for calculating your optimal protein needs while cutting, ensuring you achieve your body composition goals efficiently.

Healthy fats are essential for hormone production and overall health, even during a cutting phase. Navigating how much fat should I eat on a cut requires a balanced approach to ensure muscle preservation while achieving a calorie deficit for fat loss.

Did you know that you can lose up to 65% more weight by simply having eggs for breakfast compared to a bagel of the same calories? Finding out **what's the best thing to eat when cutting** is crucial for anyone aiming to shed body fat while preserving lean muscle mass, as smart food choices are the bedrock of any successful plan.

For many fitness enthusiasts, the goal isn't just to lose weight, but to shed fat while retaining hard-earned muscle. Knowing exactly **what macros to eat while cutting** is the key to this process, moving beyond simple calorie counting to strategically fuel your body for maximum results.