Tag: Macros for endomorphs

Studies indicate that individuals with an endomorph body type often have a slower metabolism and a predisposition for storing fat, making strategic nutrition essential for body composition goals. Understanding how much protein should an endomorph eat a day is a critical first step towards managing weight and building lean muscle effectively.

According to research, individuals with an endomorphic body type may have a slower metabolism and higher insulin sensitivity, making macro nutrient balance crucial for managing body weight and fat storage. The key to optimizing your fitness goals, particularly fat loss and muscle retention, is to understand what should my macros be as an endomorph to work with your body's natural tendencies. This guide explores the ideal macronutrient ratios and food choices for endomorphs.