Tag: Macros for fitness

A study in the *Journal of the International Society of Sports Nutrition* indicates that a post-workout lunch with protein and carbs is key for muscle repair and growth. So, what do gym people eat for lunch to maximize their fitness?

At rest and during low-intensity physical activity, fat provides approximately 70% of the body's energy. This fact alone shows that fat is a crucial part of our metabolism. So, do you need fat to workout? The answer is yes, but its role varies significantly depending on the intensity and duration of your exercise.

According to nutrition data, 50 grams of besan contains approximately 194 calories, offering a balanced mix of carbohydrates, protein, and fat. This nutrient-dense flour is a staple in many cuisines and provides a significant boost of plant-based protein.