Tag: Macros for powerlifters

Studies have shown that powerlifters require a significantly higher intake of protein and carbohydrates compared to sedentary individuals to properly fuel intense training sessions and facilitate muscle repair. This comprehensive guide will explain exactly what do powerlifters need to eat to optimize strength, performance, and recovery.

According to the International Society of Sports Nutrition, daily protein intake for strength athletes should range from 1.4–2.0g per kilogram of body weight to support muscle mass maintenance and growth. Understanding that an effective powerlifting diet goes beyond simply consuming high calories is the first step towards superior performance and recovery.