What are the Macros for a Pound of Flank Steak?
•
5 min read
According to the USDA, a 1-pound (16 oz) portion of raw, lean flank steak contains approximately 676 calories, with a macronutrient distribution primarily dominated by protein and fat. This popular cut is known for being a high-protein, low-carbohydrate option, making it a favorite for many health-conscious eaters. Understanding the specific macros for a pound of flank steak is key for those tracking their nutritional intake.
