Tag: Macros on rest days

Rest days are often misunderstood as a green light to drastically cut calories, but your body is actually working its hardest during this time to repair muscle tissue and replenish energy stores. The common question, "Is it okay to not eat as much on rest days?" often leads to poor recovery and stalled progress.

While training sessions break down muscle fibers, the actual repair and growth happen during rest periods. This crucial process, known as muscle protein synthesis, depends heavily on consistent nutrient availability. Therefore, the question of whether you should eat more on recovery days is central to maximizing your fitness progress.