What is the nutritional value of 100g of cooked rice?
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3 min read
According to the USDA, a standard 100-gram serving of cooked, enriched white rice contains approximately 130 calories and 2.7 grams of protein. However, the exact nutritional value of 100g of cooked rice can vary depending on the type of rice and how it is prepared. This guide breaks down the key nutritional differences between popular rice varieties and explains how to make the healthiest choice for your dietary needs.
