Tag: Macros vs micros

According to the World Health Organization, deficiencies in micronutrients can affect billions globally, often with noticeable health impacts. Understanding which statement best describes the difference between macronutrients and micronutrients is essential for building a truly balanced and healthy diet.

According to the National Institutes of Health, there are six major classes of nutrients essential for human health, with carbohydrates, proteins, and fats considered the primary energy-providing macronutrients. These are the compounds your body needs in the largest quantities to function, and they must be consumed regularly through your diet.