Tag: Macrotyloma uniflorum

Horsegram is an exceptionally protein-rich legume, with a 100-gram serving of the dry seeds providing approximately 22 to 22.5 grams of protein. This makes the nutrient-dense horsegram a valuable source of plant-based protein for vegetarians and fitness enthusiasts alike.

According to several studies, a 100-gram serving of raw horse gram can contain a significant amount of potassium, with some research indicating levels as high as 762 mg. This means that yes, horse gram contains potassium and is an excellent dietary source of this vital mineral.

Horse gram (*Macrotyloma uniflorum*) is one of the most protein-rich lentils on the planet, containing up to 28% protein in some cultivated varieties. This unassuming legume goes by many other names, reflecting its widespread cultivation and historical significance across the Indian subcontinent and beyond.

Archaeological investigations have revealed that horse gram has been used as a food item for millennia, prized for its robust nutritional profile. But what are the chemicals in horse gram that contribute to its health benefits and, in some cases, its challenging digestibility? Beyond its high protein and fiber content, this resilient legume contains a complex array of bioactive compounds that have both positive and negative effects on human health.

Archaeological evidence suggests that horse gram has been used as a food source in India since at least 2000 BC. Despite its ancient origins and powerful nutritional profile, many still wonder: **What is horse gram called in English?** This potent, lesser-known legume is a nutritional powerhouse ripe for discovery and inclusion in modern health-conscious diets.