Is Eating Brain Healthy? A Detailed Guide to Nutrition, Risks, and Safety
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4 min read
An 85g serving of cooked beef brain contains over 700 milligrams of DHA, an omega-3 fatty acid essential for brain health, far surpassing daily recommendations. However, when considering if eating brain is healthy, it is vital to balance these rich nutritional benefits against specific, albeit rare, risks associated with sourcing and consumption.
