Tag: Madras curry

A typical restaurant portion of Indian takeaway curry can easily contain over 1,000 calories, with many factors influencing the final count. The perception of Madras curry as a heavy, high-calorie dish is common, but its nutritional profile is far more nuanced than you might think. The final calorie count hinges on the ingredients and cooking method, ranging from a relatively moderate homemade version to a very rich restaurant-style one.

According to nutritional data, a single serving of a takeaway madras curry can contain between 450 and 650 calories, with many variables affecting the final count. Understanding how many calories are in a madras takeaway requires looking beyond the curry itself to include common side dishes like rice and naan.

According to nutrition experts, many spices found in traditional curries contain potent antioxidants that protect the body from free radical damage. So, is a madras good for you? This article will explore the nutritional properties and potential health benefits of this popular Indian-inspired dish.