Tag: Madumbi

Per 100 grams, cooked madumbi, also known as taro root, contains approximately 142 calories. This starchy root vegetable offers a substantial energy source, packed with fiber and essential nutrients, making it a healthy dietary addition for many.

With more protein and amino acids than potatoes or sweet potatoes, madumbi (also known as taro) offers a nutrient-rich alternative to common starchy vegetables. Also referred to as cocoyam in some regions, this staple food is a powerhouse of vitamins, minerals, and dietary fiber, but it must be properly cooked to be safe for consumption.