Tag: Mag

Approximately 50% of U.S. adults consume less than the recommended daily amount of Magnesium (Mg), one common meaning of the acronym MAG, leading to potential health issues. However, MAG can also refer to monoacylglycerols, a type of fat used in processed foods, causing confusion for consumers asking, “What is MAG and is it bad for you?”.

Over 300 biochemical reactions in the body depend on magnesium, yet many people are confused by the numerous supplement options, including the difference between magnesium citrate and MAG. Choosing the right form is crucial, as each one offers unique benefits and absorption profiles depending on your health goals. This article clarifies the distinction to help you make an informed decision.