Tag: Magaz seeds

For centuries, the blend of four seeds known as Char Magaz has been a staple in traditional Ayurvedic and Unani medicine for its purported health-boosting properties. But are magaz seeds good for health according to modern nutritional science? This powerhouse mix, combining pumpkin, watermelon, muskmelon, and cucumber seeds, is packed with essential nutrients that support everything from cognitive function to skin vitality.

Char Magaz is a well-known blend in South Asian cuisine that includes four different types of seeds, one of which is pumpkin seeds. This fact alone suggests that magaz and pumpkin seeds are not the same, but the term 'magaz' can be confusingly used in different contexts. Understanding this distinction is key to knowing what you're buying or cooking with.