Tag: Maggi side effects

Globally, millions consume instant noodles, including Maggi, as a quick and convenient meal. However, Maggi is primarily composed of refined flour and is notoriously high in sodium, making it far from a truly healthy meal choice when consumed regularly.

A single serving of instant noodles, like Maggi, can contain over one-third of the recommended daily sodium intake. So, what happens when you eat Maggi every day, and how does this ultra-processed meal affect your body over time?

According to the World Health Organization, the average daily sodium intake for many populations is more than double the recommended amount, often fueled by processed foods like Maggi. When you eat too much Maggi, this high intake of sodium and other unhealthy components can lead to a cascade of negative health effects over time.