How many calories in a tablespoon of Maggi seasoning?
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data from various sources, a standard tablespoon (15ml) of Maggi liquid seasoning contains approximately 10 calories. This popular and low-calorie flavor enhancer is a staple in kitchens worldwide, but its full nutritional profile, especially its sodium content, requires a closer look.