The Wellness Approach: What does Maggie Q eat every morning?
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5 min read
An estimated 95% of the body's serotonin, often called the 'happy hormone', is produced in the gut, making gut health a vital part of overall well-being. For action star and wellness advocate Maggie Q, a significant part of her daily routine focuses on nourishing her body from the inside out, leading many to ask: **What does Maggie Q eat every morning**? Her breakfast is a deliberate, liquid-based ritual designed to promote gut health and sustained energy.
